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Breathe, Move, Relax - That's Kids Yoga
Getting Started
Meet Carrie Rice - Welcome to this course! (1:25)
Quick Layout of Course (0:19)
Helpful Printouts for this Training
Step 1: Knowing your audience (8:39)
3 Parts to a Youth Yoga Class
Breathe, Move, Relax (14:15)
Breathe
Let's Breathe (28:51)
Sample Breath Video (2:01)
Move
Time to MOVE (18:50)
Talking through Poses (8:54)
Yoga Stories (6:44)
Sample Yoga Stories (51:48)
Sample Yoga Fun Breaks / Games (13:03)
Using Props (5:41)
Printable Fortune Teller
Relax
Relaxation and Mindfulness (16:22)
Sample Mindfulness and Relaxation Tracks from YYS
Final Notes
THANK YOU
Next Steps
Where to learn more!
Certificate of Completion
Sample Yoga Fun Breaks / Games
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